Top 10 benefits of Magnesium

Magnesium is an extremely vital mineral that our bodies require for over 300 different processes. Over 80% of Americans, especially women, are deficient in this critical nutrient. Here are the top 10 benefits:

1. Improves Sleep Quality

2. Reduces Stress

3. Improves mental performance

4. Relieves Constipation

5. Improves the Immune System

6. Reduces muscle tension

7. Strengthens bones and joints

8. Relieves pain and headaches

9. Reduces anxiety

10. Increases energy