Best Strategies to Boost Your Vitamin B Levels

Referred to as vitamin B complex, the eight B vitamins -- B1, B2, B3, B5, B6, B7, B9 and B12 -- play an important role in keeping our bodies running like well oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. B vitamin deficiencies are more common than most physicians know, and there are major health consequences to these deficiencies. Learn more here