Eat more cultured and fermented foods if you want to be smart, slim and healthy

It's not difficult to get into a rut with food. As we rush about in our busy lives, many times nutrition takes a backseat to more pressing concerns. The regrettable cost of this shortcut? Expanding waistlines, dulled thinking and floundering immune systems. Fortunately, it doesn't have to be this way. By including a few probiotic-rich foods in our daily routine, we can greatly improve mental and physical well-being -- all without unpleasant fad diets.

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